Free Discovery Call!
You tell me where you are, where you want to be, and WHY you want to get there. I tell you what it looks like to work with me and we both get the opportunity to feel into whether we're a good fit! 15 minutes.
Initial Interview:
At least 48 hours prior to this first appointment, you will submit your completed Initial Intake form, 3 day Food and Mood Journal, and Nutritional Assessment Questionnaire. I'll go over all of these and ask a series of clarifying questions in line with the submitted paperwork to formulate a full picture of health concerns and goals. At the end, we will schedule our next appt time for the Recommendations Visit. 60-75 mins.
Recommendations Visit:
At this appointment I will present a personalized protocol containing nutrition, lifestyle, and supplement recommendations. As we go over this together, we'll identify any possible barriers, brainstorm strategies for success ahead of time, and implement a support structure that works best for you! 45-60 mins.
Follow-Up Visit:
Set for at least 2-4 weeks after the recommendations visit, the goal of a follow up appointment is to see what has improved, what still needs attention, and whether or not adjustments are needed. A follow up form must be completed, along with another 3 day Food and Mood journal and Nutritional Assessment Questionnaire at least 48 hours prior to our appointment. Recommendations are offered during this appointment as well. 45-60 mins.